How can inner children change?

Please see the Disclaimer page for our policies regarding this post.

I began connecting with my inner children at least daily since my last EMDR session.

Today was unique.

Both my inner children had significantly changed. The teen inner child was content not rebuilding the city. She had no immediate plans on how to address what was left in the now empty part of my heart she had building for so many years. My younger inner child, however, changed dramatically.

Growing Up

My younger inner child grew up. She now appeared as about age 11. Previously, she was around age 6. Curious about this, I asked my therapist why she would age. She had told me it could be due to her being trapped at age 6 and has moved on. She may now need to work through events that occurred at age 11.

Starting Over

After second grade we moved. I left behind the friends I had since I could remember and a family that was basically like a second family to me. They are the kindest and most caring people you will ever meet and I am blessed to have had them in my life as long as I did.

Along with moving came a new school. I stayed in the public school system for a few years until moving to a private school. I made some friends at the elementary school I attended and am still in contact with some. Again, they are some of the nicest people you could ever meet and are just genuine. Not everyone you meet is as genuine and kind.

A Bit of Background

When I was in public school I met a girl whom I was friends with until we moved, yet again. She was alright and we had fun together until I left the public school system. In fifth grade, I started at a private school. For a half a year everything seemed to be going well. I made friends and even though I was new, they for the most part welcomed me.

The friend I had from elementary school started at the private school. I am not sure what changed, but after that, there are several instances of the kids turning on me and bullying me.

After the bullying became too much to bear, my mother decided to home school my brother and I. Even though I had issues with this girl, my mother decided to home school her as well. I am not sure what thought process made my mother decide to home school someone that I had issues with but she did.

My mom knew all of my problems. She used my problems against me. Whether this was her intent or she was doing it to help someone else out and did not think about how it would affect her daughter.

My kids will never have to spend time with people that do not respect them. If they inform me of wrongdoing, those people will not see my children again. My son has made me proud. He does not take anyone’s shit. He even told me he would like to see my mother so that he could yell at her to be nice to me. His personality is very reflective of his name.

Reinforcing False Beliefs

I don’t think this girl from my childhood was inherently a bad person. I believe she had her own problems that she projected outward. In doing so, my false belief systems were reinforced.

I remember this girl always wanted to play with the “prettiest” doll that had the largest breasts but also the skinniest waist. She had some obsession with obtaining that impossible standard.

When we played together at my house, with my toys, she always picked the best toys for herself. I never objected as doing so may have brought on the same style of false retribution as my mother would have given me for speaking up.

Hearing that these impossible things were necessary from a friend, reinforced the false beliefs that I had to look impossibly perfect and have expensive things in order to be liked.

Uncomfortable Encounters

I have a few vivid still image memories when I was around the same age as my inner child is currently.

One afternoon, my dad and I were pulling into a fast food restaurant. I have no idea what these boys in the car next to us said about me, but my dad was very angry. I know it was related to my body, but not the exact words. The boys were old enough to drive. I was 11. Even now, I can feel how angry my dad was. All I can think is that it must have been terrible.

Around the same time, I was in the gym of my school and one of the boys commented on my breasts. They were not even large enough for a bra at the time but at the point that they were developing.

Connections

All these events are related to my dislike of the way I look and reinforced false beliefs my mother, aunt, and grandmother had instilled in me at a young age.

The Noise Within

Please see the Disclaimer page for our policies regarding this post.

Today, while I was at work I began to feel anxiety. I had been lethargic all weekend. I needed to find out what was going on.

Earlier this morning, my inner child and I painted the wall vibrantly in many colors and patterns. In doing so , the anxiety temporarily subsided, but got gradually louder as the day progressed.

The Voice

After I picked up my daughter from daycare, I connected with my inner child on the way home. I asked her if she would go with me to the wall. She agreed.

As we approached the wall I began to sense what was on the other side. Anger, fear, confusion, and discontent emanated from the steel prison.

I wait. I listen. I feel.

At last comes a voice. “How could you understand? No one ever understands!”

Thoughts of the Past

I begin to decipher what this statement means and come to the conclusion that it must be related to my high school years. During those years, I had several friends that did not believe my mother could be this horrible monster I described.

My friends never saw her rage, gas lighting, extortionism, guilt tripping, and downright cruelty. Acts saved for the people closest to her, the ones that did not do as she asked, the ones that choose to shine light onto her black heart.

One day during the summer after I graduated from high school, I came home to a door with different locks. I climbed through the window, scraped my arm, and went to bed. Later on, she told me she did not expect me to break in and that she purposely locked me out. Somehow I ended up with a key, probably because she realized if I left she would lose her supply.

The Rebel

Being the defiant “brat” that I am, her words, I never shied away from telling her secrets. Defiance was not a choice. It was a journey to myself. I began living up to the unruly person she kept describing me as.

Her own power stripped by her own words!

As a young adult, I was forced to have long hair. When I was 18, I decided to chop it all off. It felt AMAZING and free. I no longer fit the persona she had been attempting to mold me into. I finally got to choose something about my own body!

Reflecting on the Future

The wall holds several keys to my success. Amazing parts of me such as my silliness and my desire to control everything in my life. Letting go of the wall will release my desires to control and my silliness. I know that by breaking down this wall of steel I will bloom and flourish in this life and hopefully the next.

How can parenting after trauma affect mood?

Please see the Disclaimer page for our policies regarding this post.

Self Doubt

Apart from normal mom guilt that everyone experiences, I have endured guilt from unknown sources within me. It makes me question every decision., listen to those that doubt me and use their doubts as fuel to guilt myself. The cycle of guilt ran rampant in my heart and I had several mood swings and outbursts.

Fear

When I found out I was pregnant with my daughter I was initially excited because we already have a son. That excitement faded to fear. Fear that she would become like I am. Fear that I would not be able to break the cycle of abuse. Fear that one day she may never talk to me again. Fear that I would hurt her the way others have hurt me.

Anger

Parenting after childhood trauma made me angry. Before I had kids, I was carefree. Now, I felt trapped. I was angry for not being able to take care of my children as well as other mom’s do. I was angry for not keeping the house as clean as I thought it should be. I was angry when my children defied me. I was angry with life. Everything made me angry and I felt like I was stuck in a repetitive cycle where days turned into weeks which turned to months. I did not take care of myself and felt obligated to do more for others than I should have.

Worthlessness

My son used to be all about Daddy. He loves Daddy. At some point my mind twisted the love of my son into a competition against my husband. I would get angry, feel useless and think there was no point to my existence in this family. I thought everyone would be happier if I lived somewhere else and did not come back.

How to fix it?

In order to get rid of the anger, the fear, the self doubt, the worthlessness and obtain peace, I have trudge through the dark places in my heart. For an example, see my post about the battle my youngest inner child endured.

This has been the hardest yet most fulfilling part of my life. I have been in therapy, in EMDR therapy, temporarily taken mood stabilizers and taken time to take care of myself.

The only way to get better is to go through it and shed light on the dark places of your heart.